Elevate your hummus game with grilled peppers and sun-dried tomatoes—a flavourful twist that's not only delicious but also great for PCOS.
Chickpeas are great for PCOS as they’re full of protein, rich in fibre and have been proven to have a positive effect on blood glucose levels, supporting stable blood sugar levels.
Roasted Red Pepper & Sun-dried Tomato Hummus
- 1 can of chickpeas
- 1 clove of garlic
- juice of 1 small lemon
- 3 tbsp tahini
- ¼ cup sun-dried tomatoes in oil + 2 tbsp oil from the jar
- 1 roasted red pepper in a jar
- ½ tsp paprika powder
- ½ tsp cumin
- a pinch of salt
Rinse the chickpeas and let them drain. Peel the garlic and squeeze the lemon (about 3 tablespoons of juice). Then run chickpeas, garlic, lemon juice, tahini, sun-dried tomatoes and the oil from the tomatoes, red pepper, paprika powder, cumin and a pinch of salt in a food processor until smooth. Serve!