What is it?

Ashwagandha (Withania somnifera) is a herb that has been used in traditional Indian medicine for centuries to reduce stress and anxiety. It's classified as an adaptogen, a substance that helps the body cope with stress.

What is it good for?

Ashwagandha has been traditionally used to:

  • Decrease stress and anxiety levels
  • Boost mood
  • Improve sleep quality 
  • Enhance mental alertness upon waking

Ashwagandha can be found in GOOD NIGHT + CALM FOCUS.

The Research

There are 1,000+ published papers looking into Ashwagandha. Take a dive into the research to see what the science says. Below are several papers to get you started.

Wellness for Women 40+

Della is a health platform focused on helping women navigate midlife and perimenopause by providing tailored support, and premium wellness products designed to help balance and optimise their well-being.