The Top 6 Benefits of Inositol For Hormonal Imbalance.
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders, affecting around 10-15% of women worldwide.
Irregular periods, difficulty getting pregnant, acne, weight gain, cravings, excess hair growth and male pattern hair loss are some of the most common symptoms of PCOS.
One natural supplement that in recent years has gained attention for its abilities to help increase insulin sensitivity and through this alleviate PCOS symptoms is Myo-inositol.
Let’s dig into some of the benefits of Inositol for women with PCOS, and its role in improving hormonal balance, fertility, and overall well-being.
1. Can Increase Insulin Sensitivity
Insulin resistance is a common feature in PCOS. In fact, as many as 40-70% of women who have PCOS also have insulin resistance. Studies show that Myo-Inositol has a significant ability to improve insulin sensitivity, and by doing so it helps reduce several different PCOS symptoms affected by insulin resistance, such as weight gain, high blood sugar levels and metabolic disorders.
2. May Reduce Cravings
Do you often find yourself struggling with intense cravings for sugary or high-carbohydrate foods? Inositol might be able to help. Again thanks to its ability to improve Insulin sensitivity and blood sugar control, it can curb your cravings and help you maintain a healthy weight.
3. Regulates Ovulation & Periods
By improving insulin sensitivity, Myo-Inositol has shown to help regulate hormonal imbalances in the body, regulate menstrual cycles and promote ovulation. Inositol has also been shown to improve egg quality, which increases the likelihood of successful ovulation and enhances fertility in women with PCOS.
4. Improves Mood
Around 40% of women with PCOS suffer from anxiety and depression. Inositol has been shown to have a positive effect on mood by increasing the production of serotonin, a neurotransmitter that regulates mood and behaviour.
5. Can Reduce Acne & Hirsutism
Excess androgen levels in PCOS can lead to unwanted symptoms such as hirsutism (excessive hair growth), acne, and male pattern hair loss. Inositol, with its ability to reduce androgen levels, can help reduce these symptoms. By restoring hormonal balance and mitigating the effects of excess androgens, inositol supports healthier hair growth, reduced hirsutism and clearer skin.
6. Supports Ovarian Function
Insulin resistance disrupts hormone balance and stimulates the ovaries to produce excess androgens (male hormones). In improving insulin sensitivity, Inositol addresses this issue and helps improve overall reproductive health and quality of life for women with PCOS.
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👌 Normalise hormone levels
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✨ Increase insulin sensitivity
🍬 Reduce cravings
💜 Improve metabolism
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CITATIONS
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998697/
- https://pubmed.ncbi.nlm.nih.gov/9169302/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7346495/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8227031/
- https://pubmed.ncbi.nlm.nih.gov/22192137/
- https://www.cdc.gov/diabetes/basics/insulin-resistance.htm
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7128037/#B12
- https://www.mdpi.com/2072-6643/13/7/2210
- https://www.sciencedirect.com/science/article/abs/pii/S1472648310602489
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8227031/
* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. ADVERTISING DISCLOSURE: This is an advertisement and not an actual news article, blog, or consumer protection update.