L-Theanine

Ingredients

L-Theanine

What is it?

Traditionally found in tea, L-theanine is an amino acid that has been found to promote relaxation by reducing stress and anxiety levels.

What is it good for?

L-Theanine is believed to have various potential benefits, including:

Enhancing sleep quality
Reduce stress and anxiety

L-Theanine can be found in GOOD NIGHT.

The Research

There are 300+ published papers looking into L-Theanine. Take a dive into the research to see what the science says. Below are several papers to get you started.

https://pubmed.ncbi.nlm.nih.gov/25759004/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600416/?report=reader
https://pubmed.ncbi.nlm.nih.gov/17272967/
https://pubmed.ncbi.nlm.nih.gov/31623400/
https://pubmed.ncbi.nlm.nih.gov/18296328/
https://pubmed.ncbi.nlm.nih.gov/31758301/

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