Vitamin B6

What is it?

Vitamin B6, or pyridoxine, is a water-soluble vitamin which is vital for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA). In other words, it plays a significant role in mood regulation.

What is it good for?

Studies have shown it may have potential benefits such as:

  • Reducing PMS
  • Reduce symptoms of depression 
  • Reduce irritability and tiredness

A three-month study in over 60 premenopausal women found that taking 50 mg of vitamin B6 daily improved PMS symptoms of depression, irritability and tiredness by 69%.

Vitamin B6 can be found in REBALANCE 40+ + CALM FOCUS.

The Research

There are 6,000+ published papers looking into Vitamin B6. Take a dive into the research to see what the science says. Below are several papers to get you started.

Wellness for Women 40+

Della is a health platform focused on helping women navigate midlife and perimenopause by providing tailored support, and premium wellness products designed to help balance and optimise their well-being.